While sitting out the other day with some friends we decided to make a trip around town and see where we can find healthy food because we were just way to lazy for making our own meals, yes we all have such days. Therefore we wanted to fulfill our hunger while we stuck to our… Read More Delicious meals
We all have a favorite place that we take we go and enjoy to sit down and having a meal, but why not make even this enjoyable meal health? I am sure that around each of you there is a place where you can go and have a healthy meal, not worry about over eating, extra… Read More Fitness House Anyone?!
Dieting should not corner you into a strict dietary limitations, staying extremely thin and leading a deprived life from all the foods that you love, this is not a healthy lifestyle it is a short term dieting, that will have short term effects. To eat healhy and lead a healthy lifestyle means to feel beautiful,… Read More No more strict dieting, enjoy your food!
The most important step in starting a healthy lifestyle and eating clean is a less typical diet and more of an educational program which will better your relationship with food. Currently, there is a rise on social networks, such as facebook, twitter, and Instagram, promoting the largest shifts to healthy and fit lives that are fueling… Read More “|Eat clean|” Fuel your healthy living life
Yes, lets talk a little about me, I know that those who are following my page, or visiting it are probably asking themsevles well who is this girl why is she telling us what to do, how to fead our bodies, our sould, minds and continue to enjoy this lifestyle. Well let me tell you… Read More Why I Enjoy My Healthy Life
Hello everyone, I wanted to start todays blog regarding soya? Why soya you might ask? Well for starters it is the most controversial foods talked about in the world and yesterday I was at a friends house, and boy does she love soya. My concern is overeating soya, becoming upsest with it, adding it to… Read More Is soya good for you?!
So a new life…okay some of us feel happy and content with our lifestyle but then there are the rest who are not, but do not want to make a change for themselves, they want to make a change for others, not all of those who want change want it because of others, but a… Read More New Life…
A healthy lifestyle is a balance and it’s time to work toward an all-around wellness. Think about wellness as a wheel with each area of your life as a spoke and if one area is smaller than another, the wheel won’t turn, just like your wellness. Overnight success doesn’t happen with wellness, it takes commitment… Read More Daily Dose..