Diet with eggs becoming more timely, thanks to the world-famous stars who have successfully reduced overweight exactly with this diet. For his role in the film The Pianist, Brody Adrian reduces 13 kilograms following this regime and adding menu fish and vegetable steam. Allow yourself – eggs! They are allowed 6 per day (but only… Read More Monogen -8kg diet for 10 days
Freely known as banana girl believes in diet that involves consuming the same foods and meals they have called mono-meals. This Australian (34 years old) argues that her success to dropping from 70 to 50 kilograms goes to this regime. Besides losing 20kg she claims that this regime has paved the face of acne, she… Read More Banana-girl-diet, -20 kg, energized and healthy thyroid gland
So in my post for my morning workout I wrote that I took my Claritine….and some of you on our FB page asked me what that is, and why I am taking it..so I decided to write a blog about it, give you all a bit more information regarding Carnitine! If you want to enhance… Read More Carnitine???
Being personal means listening to your readers && knowing what they want from you…. So from today, I will be posting my workouts, meals & everything that I do, think, eat and follow in order to enjoy a healthy beautiful life…because I believe that people follow by example, therefore I shall start leading by example!… Read More Top of the morning to you all
Avoid “white” carbohydrates Avoid any carbohydrate that is or may be white. So following foods are forbidden: bread, rice, cereals, potatoes, pasta, fried foods and animal feed. Eat the same few meals over and over again… The most successful in this effective diet is to eat the same few meals over and over. They are… Read More How to forever lose 15 kg and never recover them!
Health risks need to be informed before travel, because ignorance is often the main cause of unintentional exposure to infection, illness and injury while traveling.It has long been known saying that the world is a global village. In truth, more people are traveling more. Some because of work commitments, others because they want to travel.… Read More How to avoid travel pitfalls!
Are you ready to put your favorite pants low waist? Does your “belly” which probably made during the winter, you want to enjoy spring clothes? Do not worry, with a proper diet, plenty of water and these exercises will get rid of “undesirables” remnants of winter. Begin by standing with your feet apart, the width… Read More With these three exercises you can start melting the fat from the abdomen
Selection of alcoholic drinks with lower values of calories: Whether it’s a night out with the girls or meeting with your partner, nothing gives luster to the celebration as exclusive cocktails. The thing is that they usually drinks are packed with calories that will not ruin your diet. “I want another” (Consider that the average… Read More Healthier alcoholic drinks
When creating the diet, Dr. Hay was guided by the principles of proper food combining for him the key to the prevention of heart disease and blood vessels. The diet itself is based on the belief that they must be combined with products that have an alkaline reaction product with acid reaction. That was the… Read More Doctor Hay’s Diet
Too much salt in puberty. Too much salt in puberty delays puberty and causes problems with fertility. American research has shown that consumption of salt three to four times more than is necessary to delay puberty in later life is reflected in reduced fertility. Interestingly, the survey revealed that a diet without salt also result… Read More How much salt do you put in your food?