A healthy lifestyle is a balance and it’s time to work toward an all-around wellness. Think about wellness as a wheel with each area of your life as a spoke and if one area is smaller than another, the wheel won’t turn, just like your wellness. Overnight success doesn’t happen with wellness, it takes commitment and time. The best way to a healthy lifestyle is to set goals and celebrate milestones with rewards for yourself.
“Dieting is the only game where you win when you lose!”